Grounded Plan
$120.00
The Grounded Plan is ideal if you want consistent support without feeling overscheduled. With one 45‑minute individual session each month at a discounted subscription rate, you have a standing check‑in to process stress, track progress, and stay emotionally steady.
This plan works well if you are coming out of more intensive therapy, managing a stable season after trauma work, or simply wanting a professional space to reflect and reset. In our monthly sessions, we can review coping tools, fine‑tune boundaries, and catch early signs of burnout before they snowball.
Your subscription offers predictable pricing, simple budgeting, and the option to add extra sessions when life gets heavier. The Grounded Plan helps you maintain the gains you have worked hard for, so your nervous system, relationships, and daily routines stay aligned with the calmer life you are building.
This plan works well if you are coming out of more intensive therapy, managing a stable season after trauma work, or simply wanting a professional space to reflect and reset. In our monthly sessions, we can review coping tools, fine‑tune boundaries, and catch early signs of burnout before they snowball.
Your subscription offers predictable pricing, simple budgeting, and the option to add extra sessions when life gets heavier. The Grounded Plan helps you maintain the gains you have worked hard for, so your nervous system, relationships, and daily routines stay aligned with the calmer life you are building.
Reach Out For Support
Share what you are facing, and I will respond with care, clarity, and next-step options.