Individual Virtual Therapy
From $150.00
Choose
Individual virtual therapy with me is your protected space to stop "holding it all together" and actually be supported. In secure online sessions, I tailor care to what you need most - stress management counseling to calm an overworked nervous system, anxiety treatment with concrete coping tools, or depression support that focuses on energy, sleep, and day‑to‑day functioning.
If you carry trauma, I offer trauma recovery therapy grounded in EMDR, somatic approaches, and attachment work, so you can build real emotional resilience instead of just coping. I also provide grief counseling when loss has changed your world, and personal growth coaching when you are ready to explore identity, boundaries, and future goals.
You can choose 45‑ or 60‑minute sessions depending on your bandwidth and budget. Either way, you receive focused, individualized care aimed at helping you feel more grounded, clear, and capable in your everyday life.
If you carry trauma, I offer trauma recovery therapy grounded in EMDR, somatic approaches, and attachment work, so you can build real emotional resilience instead of just coping. I also provide grief counseling when loss has changed your world, and personal growth coaching when you are ready to explore identity, boundaries, and future goals.
You can choose 45‑ or 60‑minute sessions depending on your bandwidth and budget. Either way, you receive focused, individualized care aimed at helping you feel more grounded, clear, and capable in your everyday life.
Reach Out For Support
Share what you are facing, and I will respond with care, clarity, and next-step options.