Free Initial Consultation

My free 15‑minute phone consultation gives you a low‑pressure way to ask questions, share what you are facing, and get a feel for how I work before committing to therapy. During this call, you can briefly describe what is bringing you in - stress, trauma, anxiety, depression, relationship issues, or just feeling stuck - and I will share how I might support you.

You will leave with a clearer sense of next steps, whether that is beginning virtual therapy with me, exploring a specific approach like EMDR or somatic work, or deciding that a different kind of support fits better right now. There is no charge, no paperwork, and no obligation - just a focused, respectful conversation about you and what you need.

You can schedule your no‑cost consultation directly through my online booking link at a time that works for your schedule, so getting started feels simple and manageable.